Theme 4: Calm down through breathing

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Theory (0/5)

Practice

  

1
Find a comfortable position.

3
Breathe in through your nose, feel your stomach swell under your hand.

5
Feel your body relax with each breath.

2
Put one hand on your stomach above your belly button.

4
Breath out slowly through your mouth.

1
Find a comfortable position.

2
Put one hand on your stomach above your belly button.

3
Breathe in through your nose, feel your stomach swell under your hand.

4
Breath out slowly through your mouth.

5
Feel your body relax with each breath.

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